Silver Travel Advisor Partner - Trip for Wellness

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  • Europe:Portugal

Spa & Wellness holidays & retreats

Did you know that going to the spa, massage and hydrotherapy are medically proven treatments for daily stress, skin health and chronic pain? A single massage can trigger significant biological changes in our bodies such as:

  • Significantly decreases the primary stress hormone ‘Cortisol’ thus reducing anxiety and depression.
  • Increases circulating Lymphocytes, the white blood cells that defend the body against disease thus boosting the Immune System.
  • Reduces Inflammation and Pain: a 10 minutes massage can reduce inflammation, ease sore muscles and help alleviate pain.
  • Improves Vascular Function with or without accompanying exercise.
  • Improves Sleep: thanks to the massage’s effect on “delta waves”, the kind of brain waves connected to deep sleep, according to Health Magazine.
  • Anti-ageing effects: by increasing blood flow, pumping up skin, encouraging lymphatic drainage of toxins and adding vitality to a dull complexion.

Discover the best selection of handpicked Spa holidays and Wellness programmes:

  • Spa & Relaxation Breaks
  • Detox Retreats
  • Slimming & Weight loss Retreats
  • Fitness Holidays
  • Medical & Health Spa
  • Holistic & Re-balancing Retreats

Benefit from:

  • Exclusive value added offers
  • Personalised advice
  • Reliable service
  • Local expertise
  • Tailor made experiences

Enhance your health and wellness in one of the world’s safest countries – Portugal is now the 3rd most peaceful country in the world according to the Global Peace Index – and is only within 2,5 hours reach from the UK.

Bask in the sunshine, enjoy healthy Mediterranean cuisine and feel totally relaxed, revitalized and rejuvenated.


Read about a Trip for Wellness in the Algarve at the Sao Rafael Atlantico.

SPECIAL OFFER
3 Nights Beauty Booster from €567 per person, sharing

Treat your skin and feel rejuvenated with this luxury Spa Break at an exclusive sea front location in Lisbon/ Cascais area. Featuring the international Banyan Tree Spa, an Asian-inspired chain operated by one of the most renowned spa brands in the world – as well as a top-notch 2500 sqm wellness spa center.

Inclusions

  • Accommodation for a 3 night stay in 5* Palace hotel
  • Buffet breakfast in the restaurant
  • 1 Sothys Hyaluronic Acid Facial care
  • 1 Sothys Eye Contour Care to fight wrinkles, dark circles and puffiness
  • 1 Sothys Facial Anti-Age Collagen Hyaluronic, patented anti-ageing facial care
  • 1 Banyan tree Hands Treatment
  • 1 Vichy Shower massage
  • 1 Jet Shower
  • Access to the Dynamic Hydro pool Circuit
  • Access to the fully equipped Gym, supervised by a personal trainer
  • Access to daily group fitness activities such as Pilates, Yoga and Hydro-bike (upon availability).

Call 020 3608 2815 or email [email protected] or visit website.

SPECIAL OFFER
7 Nights Thalassa Health Retreat from €692 per person sharing

Benefit from the therapeutic power of the Atlantic Ocean, its climate, marine products like algae, seaweed and alluvial mud and enhance your health and well-being. This health retreat features natural Thalassotherapy (seawater hydro-therapies) at a sea front location, one hour north from Lisbon.

Main Medical Indications: Respiratory problems, Circulatory problems, Psoriasis and Dermatological conditions, Rheumatism, Neurological sequels, Stress

Inclusions

  • 7 Nights stay at 4* hotel
  • Breakfast buffet
  • Half Board
  • Daily mini bus service Hotel/ Thalassa centre/Hotel
  • Medical Consultation and Taylor made treatment plan
  • 6 half days of medically prescribed treatments including:
  • Inhalation Sessions
  • Hydro-massages
  • Applications of Body Algae
  • Vichy Shower with full body Massage
  • Full body massages
  • Physiotherapy

Call 020 3608 2815 or email [email protected] or visit website.

SPECIAL OFFER
6 Nights Hot Springs Health Retreat from €815 per person sharing

Benefit from natural health enhancing treatments featuring Hot springs mineral water at a tranquil and beautiful nature reserve in northern Portugal. Credited with therapeutic and curative properties since the nineteen century, the water’s main Health Indications are: vascular system, disorders of the digestive system, rheumatic and muscular diseases, respiratory system, endocrinology system.

Inclusions

  • 6 Nights stay at a superior Eco Tree house 4* Design Hotel
  • Breakfast
  • 1 Medical Consultation
  • 4 Thermal Whirlpool baths
  • 7 Half body Vichy Showers
  • 3 Jet showers
  • 7 Phlebology circuits to improve vascular function
  • Free access to the Spa circuit including indoor pool, Sauna and Turkish bath

Call 020 3608 2815 or email [email protected] or visit website.

SPECIAL OFFER
5 Nights Yoga Holidays from €732 per person, sharing

Escape to the Algarve, southern Portugal and enjoy a Yoga retreat. Improve your body mind awareness and benefit from the healing power of this ancient tradition to improve your health and vitality.

Inclusions

  • 5 Nights stay at 4* Country house Charm Hotel in Vilamoura (recently renovated)
  • Healthy Breakfast
  • Detox Infusion, Alkaline Water pH 9.5 and Aromatherapy Oil in the room
  • Complimentary access to the Detox & Relax Circuit
  • Complimentary access to the Daily Group fitness activities
  • 3 Yoga Sessions (90 min’ each)
  • 1 Full-body relaxing massage
  • 1 Flotation Session
  • Value added offer: FREE Reshape Wrap Treatment

Call 020 3608 2815 or email [email protected] or visit website.

SPECIAL OFFER
5 Nights Weight Loss Retreat, from €1,418 per person sharing

Get back on track and start a sustainable and healthy weight loss process in sunny Vilamoura, Algarve. Benefit from a unique combination of slimming meals and detoxifying Spa treatments and therapies.

Inclusions

  • 5 Nights stay at 4* Country house Charm Hotel in Vilamoura (recently renovated)
  • Healthy Breakfast
  • Full Board Meal Plan: Healthy & Tasty Meals (Low Calorie, Low Carb, Detox, Gluten Free) – up to 5 Meals a day OR
  • Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to Nutritionist’s approval
  • Detox Infusion, Alkaline Water and Aromatherapy Essential Oil, in the room
  • Detox Supplements
  • Complimentary access to the Detox & Relax Circuit
  • Complimentary access to the daily group fitness activities
  • 2 Wellness Evaluations – initial & final
  • 2 Premium Detox & Weight Loss Treatments
  • 1 Nutrition & Well-being Consultation
  • 1 Lymphatic Drainage Session
  • 1 Personal Training Session
  • 1 full body Body Scrub
  • 1 Drain & Reshape Body Treatment
  • 1 Detox Massage
  • Value added offer: FREE Reshape Wrap Treatment

Call 020 3608 2815 or email [email protected] or visit website.